My approach to
personal training

My approach centers on my clients’ individual needs and is so much more than just offering a workout or workout routine. I bring a holistic approach to my clients with programs that incorporates exercise, stretching, mobility training, nutrition, and understanding impacts of lifestyle choices.

I’m passionate about helping people to feel good, be happy, and find sustainable balance. As an athlete myself, I’ve had my own share of struggles with strength, flexibility, and weight, so I can relate to my clients who are working to build a specialized program to meet their unique needs (trust me - it won’t just be lifting weights!). One of my greatest joys is helping people get fit, become healthier, and exceed their own expectations - all while realizing fitness can be FUN!

With more than three decades in the fitness field, I continually work to improve my craft so that I can best serve my clients. I work closely with some of our region’s top coaches, athletes, and instructors.

When I’m not working with clients, I’m usually enjoying all the outdoor adventures the Pacific Northwest has to offer, at the movies, or seeing shows at the theater. I also love (and love to chat about) sports and cars. Finally, I’m a proud mother to 3 sons who inspire me every day.